LifeSpan introduced a line of treadmills that are gaining popularity for people who want to be fit, but don't have time to work out due to their jobs. The LifeSpan Fitness treadmill is designed to work as a desk treadmill. This means you can work while working out. People who work long hours cannot find time to work out, which is why a treadmill desk may be their best option to get the exercise they need.
How to Properly Use a LifeSpan Treadmill
LifeSpan offers different types of treadmills. Some are designed for single use, such as running and walking. Their more popular offer, however, is the standing desk treadmill. As with all LifeSpan fitness gear, the treadmills have a console that shows heart rate, calories burned, and time spent on the treadmill. Other models have adjustable inclines to increase the load on the cardiovascular system. With that said, here is how to use the LifeSpan Treadmill:
- If you are using a standing desk treadmill, you should not use it for running. Set it up for a slow walk instead.
- When using a regular treadmill, always start with a program that progressively increases the speed and time of your walk or run.
- As a beginner, do not use advanced settings. Always pace yourself and increase the speed and time of your workout as you use the treadmill longer.
What Are the Fitness Benefits of Using a Treadmill?
Treadmills are a staple in any gym, whether at work, home or at an actual gym. It is the first thing that people use when they work out because it is important to warm up with cardio and before moving on to weightlifting and other heavy workout programs. Here's why using the treadmill is important:
- Walking or running improves your cardiovascular condition. Using a treadmill, with the right speed and activity level, can help improve heart conditions and cardiovascular health.
- Walking and running also strengthens the legs and helps improve one's balance.
- Using a treadmill is good for people who do not want to run outside. It motivates them to work out even if they do not want to go somewhere else to do it.
- Increasing the incline of treadmills also helps improve your hip and pelvic muscles because of the increase in workload.
What Types of LifeSpan Workout Treadmills Are There?
LifeSpan offers a variety of treadmills for different uses. They offer treadmill desks, regular treadmills, and other exercise equipment. They also have bike desks, elliptical machines, and static bikes. However, they are known more for their treadmills and here are some of their models:
- LifeSpan TR1200i Folding Treadmill
- LifeSpan TR1200-DT3 Under Desk Treadmill
- LifeSpan TR7000i Commercial Pro Series Treadmill
- LifeSpan TR8000i Medical Treadmill
- LifeSpan TR6000i Light-Commercial Treadmill
- LifeSpan TR3000e Electric Folding Treadmill
- LifeSpan TR5000-DT3 Under Desk Treadmill
What Type of LifeSpan Treadmill Should You Use?
The Lifespan treadmill is designed for different uses. It uses a continuous duty HP motor which is used for all their models including the TR800-DT5, TR800-DT3, TR1200-DT7, TR5000-DT7, TR5000-DT5, and more. But which model is right for you?
- LifeSpan TR3000i Folding Treadmill - This has an EZfold technology that allows you to store the treadmill when not in use. Just lift, move, and store.
- LifeSpan TR1200i Foldable Treadmill - This is less expensive than other models, which makes it a great option for beginners.
- LifeSpan TR4000i Treadmill - This model is designed for advanced runners because it is spacious and has a maximum speed of 12 miles per hour.
- LifeSpan TR1200-DT5 Treadmill Desk - The treadmill desk is safe to use for work because it has a built-in Intelli-Guard and Intelli-Step system that automatically detects when you pause your steps. It has a maximum speed of 2mph, which is great if you want to do some light jogging while at work.